The doctor pointed out "mushroom", high nutritionists repeatedly cooked every time.
Department of Health, Ministry of Public Health. Rich in nutrition But for safety, choose to eat mushrooms regularly. Avoid exotic mushrooms that are life threatening and repeatedly rinse thoroughly before eating. Doctor Amporn All rights reserved. Deputy Director-General of the Department of Health said that according to nutritional principles, mushrooms are a good source of protein with high potassium fiber. Sodium and low sugar And also rich in vitamins. Especially vitamin B This will help control the digestive system. An important source of minerals such as selenium, antioxidants. Reduce the risk of cardiovascular disease. Potassium regulates heart rhythm. Balance of water in the body Muscle and nervous system work. Copper acts to enhance the function of iron. Mushrooms also contain polysaccharide. (Polysaccharide) to work with macrophage (macrophage) to destroy foreign cells entering the body. Including viruses and other bacteria. Mushrooms with high polysaccharide mushrooms, ...